New Programs and Staff
Join us as we embark on our new programming journey. I am also excited to introduce several wonderful staffing additions to Ann Arbor Therapy & Coaching.
Krystal Rochette
I have taken what I have learned from DBT, the experiences I have had in the public school setting, and raising a “Gen Z” child to adulthood to come up with perspectives to help lessen suffering, accept the present moment, stop doing to the point of exhaustion and burnout, and recognize triggers before spiraling out of control. The goal is to be able to do nothing but breathe and be okay with that. Without worrying about what you haven’t done, why everyone hates you, and reliving every mistake you ever made. “Just to be alive is enough.” -Miguel Ruiz
Through the study of DBT a good day for me is when I can ground myself through the roots of my DBT seed before making choices that will derail me and those around me. There are still days I ignore what I have learned, and have to use the skills I have grown to climb out of the hole I dug. I am striving for progress, not perfection. I allow myself to enjoy things, without worrying it will end badly. Taking pictures of the beauty around me while I walk with my dog brings me great joy. I try to take a new picture each day. I also like to take pictures of the mishaps my dog creates (my husband calls it “Beagle Glitter”.) Is it DBT you are looking for?
Jared Scotton
Jared Scotton is a dynamic fitness and holistic health coach with a passion for guiding others on their journey to self-discovery and well-being. Known by his clients as the “gentle giant” at 6’5”, his charismatic presence is complemented by diverse life experiences, from immersing himself in the vibrant culture of Bali to learning from monks in Thailand With a deep commitment to transformational growth, Jared has spent over four years empowering individuals to awaken, break through self-imposed barriers, and truly LIVE, embracing their true potential.
Alongside his mother, Brenda, a seasoned psychotherapist, Jared co-leads the transformative course, “The Self-Sabotage Cure: Reclaim Your Power with Nature’s Laws and Breakthrough Psychology. This unique program blends the depth of psychology with the wisdom of non-duality and the practical power of transformational coaching. Together, Jared and Brenda create a space where old patterns dissolve, self-awareness expands, and participants reconnect with the truth of who they really are.
More than just another course, this group is designed to create lasting breakthroughs in the way you think, feel and live. Together we’ll uncover the patterns that hold you back, expand your self-awareness, and reconnect you with the freedom and clarity that’s already within you. If you’re ready to move beyond self-sabotage and step into a more authentic, empowered life, this is where the shift begins.
Drew Scotton
Recent Computer Science graduate with a minor in communication, bringing a unique science backed perspective to emotional and interpersonal development. A life long practitioner of DBT and CBT – introduced to me by my mother, an LMSW – I combine personal insight with academic training to support growth and resilience. I’ve explored the role of theater in trust-building and emotional expression, and have mentored adolescents using DBT-informed strategies to foster both intellectual and emotional development. Passionate about bridging the gap between tech and mental health in post-COVID world.
New Programs
I. Adolescent Mindfulness Shift Groups
Segment I.
This is meant as a required 6 week intensive introduction to DBT & Mindfulness
- Session 0: Intake with Guardian and Adolescent
- Session 1: Mindfulness DBT Introduction
- Session 2: Emotions: What am I feeling?
- Session 3: Tips to calm yourself under distress mindfully
- Session 4: How to not make a bad situation worse mindfully
- Session 5: Using what you learned to find a wise mind and take the middle path
- Session 6: Graduation: Show us what you have learned
- Session Σ: Plus-Delta (what went well, what could be improved) and next steps
Segment II. Dialectical Behavior Therapy for Adolescents
Based primarily on the Behavioral Tech DBT adaptation by Rathful & Miller DBT with a more traditional focus, shifted to fit today’s youth and families. 20 Week Program with 5 week segments concentrating on:
- Orientation & Guidelines- 1 session
- Mindfulness & Distress Tolerance
- Mindfulness & Emotion Regulation
- Mindfulness & Interpersonal Effectiveness
- Mindfulness & Walking the Middle Path: for Adolescents and Parents (sessions held separately).
Segment III. DBT for Adults
Will begin with an exploration of Mindfulness then move into:
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
And a NEW 8 week Group:
Segment IV. The Self-Sabotage Cure: Reclaim Your Power with Nature’s Laws and Breakthrough Psychology
This group is for young adults -”senior” adults. More on this group soon to follow.